I'm curious to hear from other people in my age group, with a decent strength base, how TRT may have helped them build muscle and accumulate healthy body fat. I'm already quite strong and thin at 40, despite having clinically low levels of testosterone. I started TRT a week ago and I'm curious to hear from other people in my age group, with a decent strength base, how TRT can have helped them build muscle and accumulate body fat with a good diet. Studies have shown that, over a 12-month period, most men who receive TRT will gain approximately 10 pounds of muscle mass and lose 2 pounds of body fat.
Exercise during TRT involves a combination of consistent exercise, a well-balanced diet, and adequate rest.
