Ninety percent of supplements state that they “increase testosterone,” 50% “improve libido, and 48% “feel stronger.” One hundred and nine unique components were found, with an average. Taking magnesium as a supplement has been shown to increase total and free testosterone levels. This can work for both sedentary people and athletes. People who exercised had higher increases in testosterone.
Testosterone boosters are complementary substances that can be used to increase testosterone levels in the blood. This study aimed to evaluate the side effects and health risks of testosterone stimulants among athletes. An athlete went to King Saud Hospital in Unaizah, Qassim (Saudi Arabia), with abdominal pain. The attending physician requested general laboratory tests.
He admitted to consuming two cycles of a testosterone booster over a period of 42 days following the manufacturer's instructions. In total, the athlete in question consumed several courses, twice before the abdominal pain began and twice after it disappeared. Blood tests and reports suggested that the commercial product consumed could negatively affect several liver functions and cause a slight increase in testosterone concentrations after the fourth cycle. In conclusion, the administration of products that increase testosterone, although obtained from reliable sources, may still pose some health risks.
More studies are needed with large samples and over an extended period of time to confirm current findings. The American College of Obstetricians and Gynecologists supports testosterone therapy to treat sexual dysfunction after menopause, but the FDA has not approved it. We then reviewed the FDA's Recommended Daily Allowance (RDA) for each of the vitamins contained in these supplements, as well as the maximum tolerable intake level (UL) established by the Institute of Medicine of the National Academy of Sciences, and compared it to the content indicated for each supplement. While not specified in the FDA warning, this potential risk can also extend to herbal vitamin T supplements.
Most of the body's testosterone is produced during deep sleep, when a person is in rapid eye movement (REM). Other search terms, such as “testosterone supplement”, returned products containing exogenous sources of hormones, which is beyond the scope of this study. Patients should be informed that testosterone booster supplements may not contain ingredients to support their claims. It can also include foods rich in zinc (oysters, beef, oats), magnesium (nuts, seeds, spinach, beans) and vitamin D (fatty fish, fortified milk) that naturally increase testosterone.
As testosterone levels decrease, men may experience decreased sexual desire, energy levels, muscle mass, and physical strength. Relatively low levels of zinc supplements have been shown to interfere with copper and iron utilization and negatively affect high-density lipoprotein cholesterol concentrations. With each one-point drop in your body mass index (BMI), your testosterone level will increase approximately 1 point. This sharp increase in liver enzyme levels after the first cycle can be attributed to the disrupting effect of the commercial testosterone stimulator on liver function as a result of the effects of its ingredients.
Increased cortisol levels can also cause you to overeat, which can contribute to weight gain and a decrease in testosterone. The patient, an athlete, described that he was taking a commercial testosterone booster product called Universal Nutrition Animal Stak in order to improve his testosterone profile and achieve better performance and body composition. It's important for these men to have access to evidence-based information and to give them a realistic idea of what to expect after using these supplements. Aging 10 years increases your chances of having low testosterone levels by 36%, but a 4-inch increase in waist size can increase your chances by up to 75%.
